First Aid & Health
Disclaimer: This information is not intended as a substitute for professional medical advice, emergency treatment or formal first-aid training. Don’t use this information to diagnose or develop a treatment plan for a health problem or disease without consulting a qualified health care provider. If you’re in a life-threatening or emergency medical situation, seek medical assistance immediately.
All you need to know on low back pain
A Mediterranean diet supplemented with extra-virgin olive oil was associated with 40% reduction in risk for diabetes. The Mediterranean diet is a modern nutritional recommendation inspired by the traditional dietary patterns of Greece, Spain and Southern Italy. The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of meat and meat products. Read More
Most patients do not demand perfection. Not cure. Not even relief, no matter what the TV commercials promise or how badly they wish them to be true. Patients want someone who listens longer and lets them express themselves in their own words? Someone who cares about the outcome—their personal outcome—and not just the “clinical course”? What they all desire is a plan that connects them to another human being—their doctor—which is a kind of relief all its own.